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Iron

Iron is an important nutrient that can be mostly found in red meat. The benefits of iron includes the following:

 

  • Prevents anemia
  • — Blood builder
  • — Delivers oxygen to cells throughout the body
  • — Improves energy levels
  • — Promotes health during growth phases
  • — An essential nutrient

 

Nutritional Comparison
Iron
(mg)

Iron-Chart

 

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