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Vitamin B-12

Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood.The benefits of vitamin B-12 includes the following:

  • — Increases energy levels
  • — Helps iron to be more efficacious
  • — Key brain nutrient
  • — Promotes blood health
  • — Aids in formation of red blood cells
  • — A key part of every cell in your body
  • — Essential Nutrient

Nutritional Comparison
Vitamin B-12
(mcg) 

VitaminB-12-Chart

 

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